I am so sore today I could hardly get oob! What? I have not been sore in weeks. I did increase my run mileage yesterday, ran 2.5 out of 3.5 yesterday with minimal walk breaks at 4.3mm. 14.6 total pace for 3.1 in 44.50 run 3.5. and also really tried to stay in form with Chi running. I really like that, didnt make my legs so tired but CV I did stay winded for most of it, although it did get better toward end but then legs started to get tired lol....
Schedule: T3.5, today 3, Th 3, Fri....Im thinking rest, Sat 5.5
Weight: 153. oh goody, something new and diff
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