12 is sooo much farther than 11....

Started out to only do 11 Sat, but candy I had on wed led me to the 12 I had originally planned. Prob a mistake. I ankle and behind my knee really started hurting by mile 10. So much that I was limping on right and left, right knee, left ankle......hurt less to run than walk so I did. which prob led to more injury. Its Monday am and my knee still hurting. I will be soooo pissed if I get this far and injury starts! Maybe too much....I have done 9, 10, 10, 10, 11, 12 consecutively now...so glad this is down week. Not sure what I should do really. It is Thanksgiving week so I will miss the end of the week for sure. The run was relatively good however, I did it all around downtown while people getting ready for parade so I had quit the distraction for the most part. I was in and out of downtown, river district, to carrier and up my fav State st....I was good. 12 in 2'49", p14.03. It was good, I felt strong. If I can feel like that race day, I'm good to go. 14mm still slow but can get me 3hour race if I push jist a lil from here on out! 15 weeks to race time....still excited for most part! Hard to maintain enthusiasm when you are doing alone.....but it is MY thing.

Schedule: M3, T3, W2, maybe sat 2 or 3. Depends if I can get up to go before we leave.....

Nutrition/Hydration: found my run combo I think.....G2 gatoraid pack in water and reeces cups, 1 every hour. Seemed to work better than that intense sweet gels or chews, and a lot less expensive!

Weight: 149.5. I got it down but Im sure this weekend with chips and beer and IHOP ruined THAT!

Its not about how you look running, its about how you feel....

I really have to keep reminding myself of that. I ran 4miles and ran the whole thing! No stopping nooooo stopping!! It was awesome....still no records being broken 4m in 55" p13.75. But I did speed work with it....12x30" at 5.2, 5.3x4. Felt really good, sweated like a lil pig! Surely I am gaining strenght because Sat sucked wind! I did 11 but very slowly and was very hard. I didnt think I was going to make it starting out....11m in 2'45", p15mm. But I did it, and loved the downtown route, plan to do it again this Sat. So....yesterday at the gym, I just have to get this out then maybe I can move on.....I went into ladies locker room to run, mistake. THere is a mirror you look at that shows your total side view, not so pretty, lots of adipose ova top of all that new muscle I'm making! Must shed the last 10lbs!

Schedule: T4, W4/yoga, Th3, S11

Weight: 150

10 road miles does not=10 trail miles....

I am still paying for that one! I decided Sunday (not sat, too fn cold all day) that I just did not have Carrier and Haywood road in me so I almost backed out of going at all and E suggested Bent Creek. So, I took Blue and headed to trail run. Well just let me say right now, it IS NOT the same! Up up up for at least 4miles. I would not stop going forward till I hit 5 or I would have surely stopped and not completed my 10m 2'41" p16.08 for the day. So onward and surely upward I went, trying to run some up hill which, again, is totally diff than running flat or down, I took B thank god or I would have had no one to whine too! One does know now why they have road and trail shoes. My arches from road shoes are hurting, trail shoes have firmer bottom, I will for sure do that next time. Ok, yes, It was very hard and I thought I wanted to die, my legs would hardly move by the bottom! But, I would prob do it again...maybe on my down week? or is down week supposed to be light for a reason? Anyway, I am paying for it still. I couldnt move on Monday, so did nada, Tuesday was my Bday, and busy all day so did nada. Wed---decided I HAD to do, I went to swim and core AM at gym and ran 4m in 52.03 p13.01 at Biltmore. Running in the dark is rather diff. This morning my back is killing me! Not sure if I didnt stretch or what but it is muscular for sure. Yest was speed work: I love speed work! I get to run like a kid, for 20". It feels so freeing. 10x20" at fast.

Schedule: Wswim/coreAM/4mPM, Th4m, Sat11. Changed total miles to only 19. Down one from last week, since I changed sat to sun it changed my rest day and after 10 trail, I so needed rest!

Gear: Need to use trail shoes for trail, need firm bottom or arches hurt

Weight: 151. I broke this morning and did it. I have been saying all week, if you have to wonder if you have lost weight, then you havent. So i should have known. I deserve ONE pound, I DO! I guess if I dont get my intake under control I will have to run 20miles/wk my whole life! This is crazy. Then E calls with a story of friend 60yrs old that just lost 15 cutting out meat/dairy. Not encouraging, although she meant it to be. I dont want to hear other success stories right now! eerrrhhhghhghghgh!!!!!

Better with a friend....

My E has been running with me last 3 days....its been awesome! She doesnt run "with"me, but I know she is there. I have been busting my time, or trying to but....well, ok but is not... I have done better on my time by about 20-30" per min. I think thats awesome! For me, thats awesome! T3.8m in 49:57 P13.09, Th 3.5m in 46.5 P13.24, today 2.7m in 3?something---hit the wrong button. Felt like I was flying....although I'm sure it was about the same. I really feel so much better when I run, even when I don't feel like going, I ALWAYS feel better when I go. So 10 to do Sat? maybe Sun,,,,,supossed to be 20s sat, but up to 40s Sun.

Schedule: M4, T3, TH3, S10 .I would like to say I will do CT, but it hasnt happened....

Weight: If you have to wonder if you have lost any weight, you havent.

More Than A Woman....

BeeGees! OH yeah, my fav song on pod! I ran more with that today than usual, but I needed to motiviation. E went with me today, or should I say I draged her to hell lol. She went 6 of 10 which is certainly respectable for day 1, or last in her case prob. I was sure hoping she might like so we could do together, it takes up a lot of time and doing together would be awesome. We see. I'm not sure she will ever be as passionate as I am anyway.

Uped to 10 in 2hrs 25", 14.33 pace. 28" sec per mile slower than my last 10 miler but this one incoporated more hills, lots more elevation. THat is hard. so works diff muscles running hills that walking them too! My legs were tiring after 5m when E headed back but I kept going. I like my route of Carrier, state st, then around west Ash, breaks up the miles into mini segments. Mentally I am still prepared, today my legs said different! I have done all the same things except this week really hit the speed work and tempo. I did that on Wed....hard hard hardest run! running the whole thing faster than ever, keeping a fast tempo for 3m, shewwee. 3m in 40"; 12.59mm. not to shabby for old white woman! Then the TH 3m easy was not so easy cause I was tired from the fn Tempo!
I am still not hitting day 5 with cross training, hoping for just overall increased health benefits and fitness. Seems the long runs are like...sacred...cant do anything day before so are optimal for it and cant do anything day after cause, shit, you just cant!

Schedule: Changing again. Increased to long week cause I slacked a couple weeks ago to 12m.
Finished this week strong w 20m though.
M4, T3, Th3, Sat10. Keeping it same as last week, cause if get it all in it is ENOUGH
this schedule for next 2 weeks.

Nutrition/Hydration: Keep forgetting chews at Dicks, used choc raisins today, not so much. I am still liking the G2 gatarade though

Gear: Keeping track of shoe mileage 170, need to replace around 350-400. right before race time,,,,arrgh. Need to do it sooner to make sure they are gonna work.

Weight: at least E sees why I am frustrated with no weight loss with what I do. I figured with runnkeeper I am burning aprox 2000 cal week just with running. I must be pack ratin it in. I think keeping the food journal with help....

Something changed....

And none too soon! I have been floundering not able to get my mojo, maybe I just needed a lil break cause now I'm back and doing even better. I say a lil break, but no more than 3 days without running total. Seems like a lot when you know you are supposed to be doing more. I am having to learn to not beat myself up and just get going again. Friday was last long run, and I knew going oot I wouldnt run, so Tues I hit it hard. Gym core then 4m in 57", but with 10x30" @5.2m/hr, speed work. Everything I read this weekend was about speed work and tempo, so this is my slow mileage week, I am adding some extra speed and tempo and ct since I did squat last week! Its time to pik up the pace! I did the math and right now I will still finish in 3hrs minimum with my 14mm. And that is fine, I just want to finish strong at that not "at the wall". So here on out it about gaining endurance. I found a new excitment about it, and none too soon! I think I was losing it.....

Schedule: T4speed, W3temp, Th3easy, F6, going to try to up the pace at end some

Nutrition: Going to write down everything I eat for 4weeks and then see where body is and re eval it to see change or no change, what I could have done diff. I am seeing trend of binging on lots of junk lately. How to stop the madness~~!!
Weight: not weighed, not gonna.

10miles?

Yes, i did all 10miles in 2'20"59sec ahahaa, pace 14.06. Little slower than Monday but still less than 15 so I am good. I am wondering if the human body is supposed to go that far at one time? This morning I am soooo sore. I must confess to not doing any of my short runs this week and took the 10miles to reflect on why and what I have learned:

I am really trying to be the person that gets that every day is a challenge and we all have something to work on continually. Mine obviously is food. So it started with last weekend, drank and ate party food, it just did not stop. Papas and Beer 2x this week, lots of sweets, basically there was no filter. none. I'm Sick. I mean I was really sick. overate and just felt crappy. I have not felt sluggish and tired in the afternoon like this in a really long time. I am truely understanding the "u r what u eat". I feel it is sooo true. I have already decided not to drink, I just get mean, eat, and want to sleep immediately, then , if that isnt bad enough, the hangovers are torture, I get so sick now. Its just not worth even the one or 2 drinks, not fun anymore. So, now to remember what bad food does....nothing for me. I felt so tired I could not muster the energy to run 3 miles, just 3 lil miles.

So this week was disapointing to say the least. I have paid for race, lots of money on clothes for this running (new season, new clothes, and of course the summer ones are on sale!!), plane tickets, room deposit, lots of time and energy. I aint quitin!!

So its off to the beach to see the Blue Angels for my bday....42....wowzza, thats old. I hope to get E to the beach for some sprints hahaha!

Nutrition/hydration: As you see above, its all about the nutrition! bad food=no energy. other note: I did not have any gels today so I made a G2 lemon lime packet with my water ( I usually donot like) but I knew 10miles I would need something, and it was not too bad at all. I started sipping on it early about mile 3 and was out (160z) by mile 7, but ended up doing ok. I will use it again with some chews. The gels just sit too hard in my gut, make me want to hurl. Chews hard to chew but give me something to do for a min too.

Schedule: Not even sure what it is, Down week I know that. I hope to focus on short runs with speed and tempo drills. Finally learned tempo means speed up just a little, faster than long race pace and hold it for several miles. Teaches muscles to go at faster speed. Maybe some quick drills on beach!!

Gear: Run keeper it is! Free app with phone and I put it between my boobs, in my bra layers, works great! Does all I need it to. New bras! Found one I like, so I bought 2 at Bali store for 17$ each and shorts on sale 15$ each. Not too bad, now Im done for while......except for the tights I'm going to need soon!

Weight: Once again, we just will not talk about that. or do it....see original reference above.

for my heart and pixidust....

That is why I run....
I have embraced the fact that I will never break records, except my own and not by much even then! I went 3days without running. Skipped my Sat long run d/t out too late and just plain tired, slept will 1040 sat morning, and E didnt have to work Fri night either....
So Sunday I was to go with a friend about 9ish but Sat also lead to beer, too much junk food and out till 1AM at a club with way too loud music. You should never make promises of phyiscal activity when drinking btw!
So I finally got up this morning....not really wanting to go even yet, but I got online and the Princess web site, purchased my non refundable plane tickets AND reservations to Port Orleans French Quarter for 5 nights at WDW! So....with new motivation, I got dressed and immediately felt ready to go. Something about running tights and shoes makes me feel good and ready to go.
Technically I was to do 4.5 m today but since I skipped my 9 sat....it was nine today. 9m in 2'6" pace 13.59. I did a lot of my skooting today, feet close to ground, leaning forward, you just kind of fall into a natural run. Seems maybe 3days gave my legs time to recover, although they were really tired by the end! Longest run yet. only 4 to add to it for the race!
I am still very excited but having some motivation issues. Its really getting hard doing it all alone. It would be nice to have some running commradary really at this point. The runs get longer, it takes more time, right now 6-7hrs a week is really a lot.
I just have to remember that all this is for my heart, health and a little magic.....for lifetime exercise. It truely is the first thing I have not quit. It has now been 4 months straight and Although I have my moments of UUUGGHHH, I still go and still like it! I love to run....I love to run.....when I run I feel healthy, happy, confident, gliding, light, slim/trim, strong, confident, GOOD......I love to run. I love the high. I love the exhileration. I love to run. Thats my mantra....chant it when I get tired.....It works, even if for a minute.....

Schedule: 9M, 4.5T, 4W, 3Th, 10F.....Vacation to Jacksonville beach S-M!! I had up to 17 miles on long runs before the race but after today of 9 and 2hrs, I really think I am going to rethink my schedule and stop at 15 for long runs. I feel Several weeks of that should make me ready. Lets hope.

Gear: Sent garmin back, usb cable did not work. I was dissapointed but can spend that 200 somewhere else. AND I found runkeeper on my new phone (that I pay enough for) it works very well. I just set it, put it in my bra and check it everyso often. I downloads to computer so I can keep up with it. Cheaper, just a little more inconvienence.

Hydration/nurtrition: been experimenting with gels, chews. So far I hate the gels, they hit my stomach like a ton of bricks, I can actually feel it hit my stomach, then nausea sets in. The chews are more inconvienent by far, the chewing and all, but it does give me something to focus on and do for couple minutes! Doesnt make me sick and I can divy them out when I want them, orange lemon/lime. I think I will carry a small disposable water bottle for the race, I tend to drink a lot and want it when Iwant it. I'll use that in addition to the water stops.

absent....

I have been soooo busy with other things I have not been on here and fear I have lost count of where I am. I have been getting in my runs....last week ended with 5m on Thurs at Biltmore with a friend...that works out awesome. Then ended on Sat am at Moms around her block....UP HILL. Shit, it is way diff when going straight up hill...got only 2.3m instead of 3, but damn, my legs got more work than with flat surface anyway. So, I am supposed to be rested for next (this) week. Started it on Monday. Not sure if it is mental or physical, but Mondays are very very difficult. I even have high hopes and great optimism to start but then....not so much. I did it though, 4.2 in 1.03 (14.7mm) better than expected. Skipped Tues, allergy season just does not mix. Wed, Yes, back at it , feel much better. Did the same 4.2m as Monday in 57" (13.31). I knew I really needed to get my ass in gear and not miss 5 days work out so I set my mind to Thurs AM at gym. that takes us to today.....did core, leg weights and 3.1m in 44.47 (14.34). Considering yesterday afternoon and then weights, that was pretty darn good. I do feel I am walking much less than ever now, every run, even when I'm tired I can pull it from somewhere. It feels very different, like I am getting somewhere. I feel I am losing my mojo and happiness although I continue to run on....need to take time to read this weekend for motivation.

Schedule: 4.25m, 4.25W, 3.1Th with weights/core, Sat 8.5 (ouch).

Gear: Had to send garmin back, would not hook to internet, bad usb (stolen perhaps) off ebay??

Weight: last one was 151.1, last week, not doing anymore, I thought would be better than that for sure. so hard.....

run run run....

Today was gggreat! Y is it that can rock it on Sat mornings but suck wind rest of week? Its a true mystery. I actually almost ran full 3m with no walk, I did run most of the way but missed that 15mm by couple min 8m in 2:o2. No breaking any time records but moving. I really thought and felt like it was faster but even at 5m mark I was off by 1", so the uphill next 1.2m took me to the other 2". But it felt good, I felt good. I really did do the postive talk today and remember it was all about the health....it is, all about the health!

Hydration/Nutrition: I did the gummy chews, cranberry/apple. very good, they like gummy bears! at mile 3, 5, 6 and 7. they were 45 cal for 2. couldnt do 4 at time, too much.

Gear:Ordered my Garmin, still not shipped yet....cant tell if he even looked at it yet....need it now!!

Cry cry cry....

I read the last chapter in my Non Runners Marathon Training book and it made me cry. The last excerpt was from one of the authors, also a student, and it recounts her journey during the marathon, the last few miles. It was heart wrenching and great all at the same time. They had closed the race d/t lightening and huge storm coming, and most all runners had finished anyway, they were closing up all stations....the storm came and she trugged on, with police escort. It gives me chillbumps and makes me teary eyed! Please oh please let me finish and not have that horrific story to tell!! I do hope I can recount my story in some sort of detail for the 'universe'. You have been good for me cyber universe, thank you for listening.

never underestimate 30/30

So After my terrible 2 days M and T I decided to try something new. I have been reading on disboards forum about the Galloway method, run/walk method. SO after I tried it at the end of T run I decided to start out with it and see if I could increase my run time starting out slow. So off I go, run 30sec, walk 30sec. Did this for 10", tried to do 45"/3o"w, only could do a few of those. SSHEW, I am not sure if I am just tired, or its hot in the afternoon, but that too kicked my tail. Although I did it, all the way, I was happy to stop. This running and finding your rhythym is much harder than first imagined. Still, I am glad I am going, and glad I am going and going and going. I do feel better about myself.
I also decided my head tapes are completely negative this week, d/t being so tired and lagging....that I needed to re evaluate my purpose and goals. I run because it makes me healthy and feel good, decrease heart risk, loose excess pounds. Too look good, yes, of course, but to be healthy inside mostly, not a reason I would have had 10yrs ago! Got my Lipids back today and VWALOA, looks good, total 208, HDL 72, LDL 119, ratio 1.62, trigl 82. Must keep those awesome numbers as I get ...gulp....older. SO.....I run for health, and weight management and to finally reach a goal! Not for fast time or break any records, but to feel good. And feel good I do! Remember that! I am doing it, I really am doing it, will it take me a little longer than most, us Eh, but I knew that going in.

Hydration/Nutrition: So had first had experience with something that I already knew was true. I did not eat good Wed night, just had protein shake and handful of nuts, did not get to eat anything until lunch, so by then I am starving. I eat my good healthy lunch like a good girl, then it goes sprialing out of control....2 cookies, ok not sot bad. Go run 3.5m, go home w no time to eat, go out and get starving, eat crap, Cheeseburger (however good and yummy) and OR, with extra mayo. Got very nauseated in middle of night. So, Not eating on schedule really plays havoc with my healthy diet. I have absolutly no will power when I am starving. Today back on it, all health.

Weight: Still have not weighed, although I can tell a little body change, just slight but I will take it!

Week one, day one....

Sure feel that way this week! Monday was awful, 4m. Tues was just as bad, 3.5m. Yesterday I went to gym, really wanted to get my 5days in this week. Next week is "down week". M and T I tried my expensive membership to Biltmore House property, did their trails. Thought it would be great because they have mileage for them,, but low and behold, nobody could really tell me where the mileage started, or how the trail went (2ways to pick from). I guess most people on vaca dont really give a shit about mileage. I was pretty pissed though that no one even bothered to find out. So Monday, I got no time, supposed to be 4miles, but whatever it was was prob the longest and hardest 4 since I started. I was so tired, sluggish and hot. I was hoping that earlier run (10) would yield to better, not. So Tues I decided to do the Lagoon trail, lil paved trail that leads to House. I was feelin so goood when I left work, all light and airy, ready to run! I was great right up until I picked up my legs. Shit. Just like M. What up!?? i ask the universe, WTF. So I kept going, as any good runner would, 2/1 for first 1.75 (turn spot) then 3/1 for 2, then sheeet, walked for like 5, then 30sec/30sec to finish. I acutally finished 3.5 in 49.27 pace 14.07. I was so sure that was a mistake and the mileage had to be wrong that I drove along the path, glad the rd when right along with it, and it really was right at 3.5. So not really sure if my 2/1 was faster than I thought, which certainly would explain the completely out of breath for 2" at time! Does make me feel a little better.
So when I got done I really had to dig deep and remember that I am doing something. More than I was doing and more than a lot of people. I am excited that I can do anything! Just pushes me to push past the fatigue and still make my goal. I swear though, If this happens on race day, just shoot me! I have attributed afternoon lag and heat as part of the culprit here.....
So, yesterday, I went to gym. Determinded to get my 5days in this week, (only 4 for past 2 weeks, been skippin my CT day for no good reason really). Did leg weights and SWAM! I do forget how much I love the water until I get in. Its the prep for it I hate, its just so.....wet and annoying when you get out, but man while I'm in I just love it! So....I have already psyched myself for the Danskin Tri at Disney in May! well, that is my thought. As much as I love to run, I know my joints need protection and something else to do,,,,,I am getting no younger! So that I think will be my next adventure. BUT, lets get through this beautiful 13.1m run first!

Hydration/Nutrition: finally got those gel packs and some chews and some beans. Got like 8 packs, all different styles and flavors to try. I figure with 8m, it will take me 2hrs, I will need something.

Schedule: M4 done, T3.5 done, Wct done (yeah), Th3.5....for today.....will do.

Weight: havent but first week I might see a SLIGHT change in body. E told me she would tell me when I look like I might be below 149....so I'll wait

"Just Decided"

A good friend of mine posted on Facebook last night that she is going run a 1/2 marathon THIS morning! How is that possible? you decide the night before to run 13.1miles? I have been training for 8 months ( I added it up: Jan to May, then July to Sept, we are ignoring the 2months in between, its total of 8, I'll take that). OKOK she is a professor of exercise physiology and works out and runs like a banchy, but damn. Alright, Im just jealous!

So for rest of week 10: It went pretty smooth, I did my time and my miles on TM. I can always make myself feel better on TM, I rock it pretty good. Did some more speed work on Wed and Thurs did my CE (core eliptical machine that really works the legs and cardio and core) and ran too. Today was pretty good, first 7m in 1hr 42" pace 14.57. Hey, as long as I'm below 15 Im good! I was pretty tired today, it was hard for miles 3-6, 7 not so bad. I'm like a horse headed for the barn....I pick it up when I know its in sight! My legs were pretty tired, but I have been working them pretty hard too and worked 8.5 hrs staining my deck yesterday!!. Cardio only a problem coming up the hill.

I hit a surreal moment, realizing I really was at 7 miles! Like, I really am going to be able to do this! I really enjoy it, even the agonizing moments. My goal this week is to do Monday AM and see if that helps me pick up the pace, waiting until later does not work.

I love that I am able to focus on the run: on form, occ I will go the alphabet game and pod for couple songs. It takes most on my energy to focus on form, which I might be tweeking somewhat, tucking my ass in but leaving the rest alone.

Somebody said it looked like I was reporportioning, and could I see any muscle? Well, no I said, I have to get rid of the layer of fat first!

Gear:New FILA work tights, capri length. Not so much, they are not too tight so they slide and just end up with a low crotch. I hope to use them for layering when gets colder---dread.

Schedule: Week 11: M4, T3.5, Wct, Th3.5, Sat8=19. No change during week, added 1m to Sat.

Weight: Have not weighed but it is the first week I might be able to tell a smudge diff in my clothes

Wind in my hair....

I tell you what, this exercise thing is hit or miss for sure. I did Great on Sat., well great because I showed up, felt good and did it. All 6.5 miles. And I must say, it was a lot. Time not so great, 6.5m in 1.38, pace 15.07. I felt faster than that. Anyway, it was good run, and I do like the idea of having someone out there w me and the fact we do not have to run together. I continue to focus on the run while running, like how my legs feel, stride, form etc. helps it go along smoothly. Occ I will resort to the alphabet game; its amazing the words and where my mind takes me when I do this, like D for Dumbo flying elephant.....welllll cant you just see it? Gliding through the air? You get the picture! I enjoy that when I get a lil tired.
All the rest of the day and Sunday though I was really sore, had to pop Ibuprophen more than usual. So now we skip to Monday.....ugggg. I wish I could make myself get up and go early, its a long run because I'm off Mondays but I cant seem to get the same enthusiasm for Monday like Sat. Maybe thats what I should do? Treat it like Sat! Up and atem early! Cause time I get out there (2pm) its hot and im cranky and I DO NOT do well. 4m 1.05. I am not calculating pace cause what is the point. I knew it would be treetrunk leg day so I took it slow. I did, however, manage to pick up the pace for some small speed work when I did run so I was not a total waste. At one point I was in the woods and I picked it up and ran like a kid! It was really freeing, felt like running for running was just....fun. I really want to make this a lifestyle change, to exercise 4-5days a week, not just to get to the race. Although I still am looking forward to seeing Mickey and friends! That helps me get through too.

Nutrition/Hydration: must go find sports beans this week. 7m on Sat...need fuel. I did pop some raisins 2x on the 6.5, that was good but not sure it was enough carbs for 7 m.

Schedule: Week 10: M4 (done), T3.5, Wct, Th3.5, Sat7= 18. One mile up from last week.
Week9: Th could not muster to move my legs in running motion, ended up doing 45"core and strength training hard on legs and 15" on core eliptical. I feel it equalled the 3.5m I was supposed to do.

Weight: 153, we are seriously working on this.

Unleashing my inner athlete

I am really loving running! I am finding all kinds of people who also love to run! Im not sure what it is about it but I dont mind going to do it! I think I have found something that I really may actually stick to! Now, I loath the thoughts of crosstraining, but I do it because I know its good for me, but not often and not for long. Try to get my core workouts in at least weekly and I know that is not enough. I have hit a certain stride where I feel I really will make my goal of the Princess 1/2! My runs this week have been really good.....T. Speed work on mill, increased my pace to 13.77 overall. Did 4.6x2 4.9x2 4.6x2 for 3, then increased the 4.9 to 5.0. Was able to stay at 4.3 most of rest of time, with some rest stops though. W. Carrier for 3 at 43.18! 14.93mm. I know I am still no speed demon but it is faster for ME!

The only thing is....I cant get both my legs and heart functioning at optimal at the same time! Either my legs are tired or my heart and lungs are about to explode!

Schedule: Week 9 T4, W3, Th3.5, Sa6.5 T and W Check.

Weight: Still needs work. Gained 3 lbs, 156. This is getting scary for sure. I have got to change my eating. Portion control for sure.

Ready!

I have been absent this week only d/t being busy.....and forgetting my computer at home. I have done it, rocked the 16miles planned! Today ended the week great! 6am 6m in 1.27. That is 14.5mm! Improvement....thats all I ask for! Today was first time I ran with a friend too and I must say I was nervous....she is 22, athlethic and legs to my neck. I went well though, she went ahead of me when she needed to and waited occ. I did not feel like I was holding her back, It didn't hurt she had her dog to keep up with and a planned hike right after run too! I hope we can continue our Sat runs together, it kept me moving. I can say overall I kept moving on my own quit well today. My legs got a lil tired toward the last 1.5 (ran the whole thing!) but by cardio did not hinder me much. What does this say? I need to pick up the speed? Maybe. The time goes surprisingly fast, I use pod very little, I say associated with my legs and form, and truge on. I am truely liking this running.

Gear: still using water bottle, works good, but may look for smaller version. Still need to find the beans to try too since sat runs getting longer. Did have to cut the insole of my shoe for ole ms bunnion. I was putting pressure on the toe and causing blister on outside.

Schedule: M4, T3, Wct?, Th3.5, Sat 6.5=17

Weight: still no change in clothes. I have vowed not to weight until I can tell diff. You would think 16m and I could pull out one lb...not

Associative or disassocative?

New terms from my Non Runners Marathon Training book. Meaning to think about running or other things while running so it gets over with faster. I choose (and they agree), you should enjoy the act of running so associative is the way to try, although there are times you must tune out or die. I enjoy doing the ABC game and thinking of words to go with running....the word takes me off into directions like T=turtle, since I'm so into the Disney theme and the race-Crush came to mind and the little turtle buddy and when they get into the jetstream and they are taken away and fins out floating....made me laugh and pretend I was in the stream....anyway, silly, but I works. I do like to think of my legs if they get tired, drink of water and how that goes to the muscles and its like fireworks and....pixidust! magic happens! ANything to make you keep going and going.
Today I had to come up with a plan for measuring progress since I cant do distance for accurate pace. since I still cant afford the 200 for the Garmin. Time and how much I run in the time frame. Today was approx 4m in 1.01hr. but not really sure. That is about right for me but I like to pretend I'm gaining SOME speed. I decided to do speed work today and at least once a week since I keep reading that is way to gain overall speed, get your heart better at distributing O2 to your muscles. I did 4sets of 2", one at tensy bit faster than easy for me, second was uncomfortable faster for me, made the ole ticker pound. rest of time I spent trying to increase overall run time at reg snail pace. I ran 36" our of 61". better than 1/2 in run mode, I'll take that!

Gear: Must cut hole for my friend bunnion....making blister on my great toe. hate to cut my new shoes, but oh well

Hydration/nutrition: will be on look out for sports bean/chews sound more appetizing than gel for long runs since getting into 6 and over now.....Still doing better on liquid fuel, smoothy before run with hand full of raisin/nuts.

Schedule: yeehaw--4m today (approx) 1.01hr. speed drills. T3,Wct,Th3, Sat 6=16

Weight: who care hahahaha, not today. focus is on training.

1/4 Marathon done...check

so this week has been quite the challenge....still not able to get my mojo back at all this week. Tues was good, then got really busy with work rest of week. So....I was doing the alphabet game in my head toward end of run and got to "O" for 'obstacles' ...so I took the time to reflect over the week to determine my obstacles over the past 2 weeks so see what problem is with my mojo. I used to love to brainstorm....what I came up with Time, Stress, Energy. I quickly let Time go, I have the time, not something most people can say. Stress and Energy----Big stress at work just messed my up. What I need to do is realize that my measslly 45" run will Decrease that not add to it! And Energy....I am a big sleeper and like my rest. SO if I dont feel like I'm getting that, its hard for me to muster up the energy to do anything. How how how to mentally overcome those obstacles???? That is the question. It is all mental that is for sure. Stress. Must keep focus on meditation when running, this is an awesome stress release. Energy. I get plenty of rest, be real. There is not a day go by that I dont get to sit and rest. My job is not that stressful. I can get my ass up in the morning and go for 45" run. Esp after this morning. I was out and going at 630. It was still dark, crickets chirping, light muffled sound of traffic on highway, sound of quiet, it was truely super! I just have to remember that when I dont want to get up! I had already quit this morning until I got woke up at 530am and just layed there thinking about Disney, the marathon and how very very sad and disappointed I would be come Feb I was sitting at home. My thoughts: Y is it so important for me to finish this race: 1. I paid for it. 2. Its Disney and an excuse to go to WDW! 3. Thinking about the race and all the MAGIC. 4. I need to finish something I start. 5. I need to the exercise, I do not need to be an all or nothing at this stage in my life with exercise, I have to do it for me, its a lifestyle not just a race. Its a lifestyle not a race. Its a lifestyle not a race. That's it!! If I miss a couple days, just pik it up and go.
Todays run: SUPER 6miles in 1hr 30". I know now I can do the 1/2 Marathon in 3 hrs, even walking some. I ran more today than ever, I am practicing the chi running and doing pretty well. I was able to actually run 52", more than ever before. I think it is combo of chi, new shoes, and took advantage of the downhill, even though I did do 4" up hill this time.

Schedule: Week 7 LR ended well but over all only got in 9.5m. Week 8: M4m, T3, Wct, Th3, S6

Nutrition/hydration: still using my water bottle, have to remember to relax my arm with the bottle. Drank before and that is working well. I had good carbs last night and that took me through my run.

Gear: shoes, doing ok. My lil toes start going numb early but get better as I keep going. I have make my hole in my bunion side. Otherwise they do fine.

Weight: i have no idea. Feels maybe at same or 1-2 down but afraid to step up until Iknow down.

Something is wrong....

I CAN NOT seem to get my mojo back! I did go Sat and do the whole 5.5 m but soon as I got started I stopped the timer. I knew it was going to be slow. I was able to run 2.2 on that beautiful downhill slope. And some more after that but cardio wise, I need help. That seems to have always been an issue for me....do I have a small heart, or just not used it enough. Anyway, it was another day I asked myself WTF am I doing??? AND, I have not been out since. So, I did not make my scheduled miles this past week and this week is not looking so good either. I am going to have to make adjustments in my overall schedule and not take a down week after this one as planned d/t the down week this past week! I am bummed. i cant shake it....

Gear: My new Saucony Rides did ok,, not great, but I am glad I got the extra cushion instead of less.

Hydration/nutrition: water did good, need to look into those bean things for longer runs.

Schedule: week 6 only 12m instead of 15 planned.
Week 7 starts slow: T3.5, W3, Th3, Sat6=15.5

Windshield or Bug?

New meaning when you are running....sometimes you feel like the windshield, all areodynamic and shit, other days like Wed you feel like the freakin bug...splat. It was probably the worst feeling run I have had in all my pitiful weeks of training. Hot, tired, legs feel like stones. Funny part, I made my self run 2 on 2 off and beat my time! not by much but was 3m in 44.49. It was hot, muggy afternoon, I have found that it is the worst time to go. Really makes you drag. I just have not had the get up and go in the morning, taking Monday off really messed me up. I was going swimming yesterday but work ran late so didnt do that either. I have go 3m to do today before my 5.5 tomorrow. shit. When?

Gear: NEW SHOES! My others were just not working anymore, really worn them down, I do feel I got my moneys worth out of them though. Went to new running store, local flava, I like to support them. The guy was great, friendly, which lacked at the other store. He watched my stride on TM and found I was Heel Stricker! ugg. Not good, must work on form for mid foot strike. I am pretty stable, not much of pronator which is good. Best shoes for me--neutral to maybe mild stability. I tried Muzino shoe in stability that I liked except for spot on right heel that just felt wierd. Tried Muzino Precision, they were nice, until I tried the Saucony ones. Lots more cushion and toe roll. I feel I need cushion for my old bones and ankle support. So 95$ is what I paid today for my new Sauconys. We shall see. Im excited.
Oh and yeah....I put it out there all official and all with some girls at work about the race. Thats scary! New shoes, now people know, Have to make it!!

Schedule: 3 today and 5.5 tomorrow.....shew....that's alot.

Weight: 152.5 I'll take it

sore?

I am so sore today I could hardly get oob! What? I have not been sore in weeks. I did increase my run mileage yesterday, ran 2.5 out of 3.5 yesterday with minimal walk breaks at 4.3mm. 14.6 total pace for 3.1 in 44.50 run 3.5. and also really tried to stay in form with Chi running. I really like that, didnt make my legs so tired but CV I did stay winded for most of it, although it did get better toward end but then legs started to get tired lol....

Schedule: T3.5, today 3, Th 3, Fri....Im thinking rest, Sat 5.5

Weight: 153. oh goody, something new and diff

on and off....

Its a been a few days and a lot has happened.....Ill start with Sat and LR of my first 5m. It was super awesome! However slow, 1h 18m for 5m is 15.6mm, slow but I ran my first full mile at 12.5mm. Yes it was a slight down grade but I did it and I felt gggreat! The rest was status quo but I didnt get too tired. It was almost 1/2 of my HM distance. I will have 1/2 the distance covered in 2 weeks. I read on my forum some folks are about the same in distance and they were saying it like "oh man, Ive only done 1/2 the distance, it seems so far....", my glass is 1/2 full! I cant believe I have already gone 1/2 the distance. I'm sooo proud of me! So that was Sat. Sunday: sat on my butt for Weeds marathon on TV, Monday: sat on my butt for Weeds marathon. Yes, 2 days in a row. makes for a very very lazy person. I did not run yesterday, But I will today. Do I want to, a hell no. Now I just want to sit on my butt. Did I eat good? Sorta. Not great, but Ok. realized fried oystercrackers and lots of bread just dont work for me. I am still excited and loving my newfound running frenzy but not as much as Sat.

Gear:I really need new shoes, I really want a Garmin.

Shedule: fininshed week 5 for scheduled 14m. New: week 6: (really??) T3.5, W3, Th3, Fct (swim?), Sat 5.5=15m

Nutrition/hydration: Did well with my hydration, new bottle really did trick and drinking 16oz before leaving house. Need to figure out what those "beans" are, sound like the gel packs but something I might like better. I did get fatigued around mile 3-4, and not eating before I think i might help for LR.

Weight: from 152.5-154.5 over weekend. Another words, no change. Shocking.

Super Fab run....

So this morning was sooo hard to get up and moving...but I did because I knew I would not want to do it this afternoon....I didnt eat enought but I knew that so my legs were somewhat sore from my weight work out yesterday. I was not expecting much out of myself. So I started walking with full intent to continue that until I picked up the pace a smudge with my Chi Skooting as will be affectionatly called from here on out. I was able to keep going with that posture and speed (snaillike) for quite a while and then able to pick it up a little later. I finished a full min later that I did on Tues, but SOOO much better than I expected to finish at all. And. felt pretty strong at the finish. I really feel like my muscles and lungs are picking up speed and I could do a 5k with minimal difficulty by Sept. I am super stoked! Ready for my 5miler on Sat. Already picked my route! Having a little nagging ankle....will ice and ibup for next 36hrs....no injury please!

Schedule: on schedule....3m 46.07 today. Sat my firt 5m!

Nurtition/hydration: its true, I can not eat right before. I knew I didnt eat enough night before, i could feel it, so I drank soy milk and so had runners trots before my finish! But I made it! I think I have the hydration down somewhat.. Drinking 16oz about 430AM and then another 16oz before my coffe on way to run. Then I dont feel I need to carry water if <4miles.>

Weight: 155.5. This is really pizzing me off!

Dont fear the Sweeper.....

This is awesome! It means....at the WDW races the person that comes to pick you up off the course if you are going too slow is called the "sweeper"...Its the big fear esp for new runners! It would just be humiliating to be swept esp before getting to the castle in MK! I'm going to put a pix of the castle on a stick and put it in front of me while I run, you know, like they do dogs on a track....lol.. Anyway, time to pick up the pace girly...

Week 5....

So already into week 5, 28 to go until Marathon! Feelins good!. I really have embraced the run/walk thing,,,,I'm really gonna be ok if I have to do that. I understand the Jeff Galloway method is all that, run/walk throughout. The only thing about that is I hate the walk. I feel like I'm not getting anywhere, I need to learn when I walk I need to keep the pace up even then. I think I use the walk as too much rest, I need to use it only as transition. I have also picked up on the Chi running, that really sounds promising too. It goes with what I was trying to do with the meditation but also lends for your posture too, makes perfect sense. I find morning runs are easier to use meditation cause I'm not fully awake, it is cooler and quieter.
So....runs....I went to gym yesterday> I still like TM because I can really track my time and distance accurately---TM 3.1 in 45.09, lil better. Did some speed work and tried to increase to 4.3 some of run. WOOOW< color="#009900">Carrier this AM, for 3m in 45.12. Trying to push a little harder for faster this week, Its not that easy to even take off 30" from time! My legs feel a lil tired this afternoon, Gym was afternoon and Carrier this AM, not much break.

Gear:Got me new water bottle with handle! Awesome! works just like I imagined....Really really needing new shoes.. Prob before garmin:(

Schedule: starting back on up week this week. Did some tweeking on schedule too. Heard on Nike site to increase by 5% instead of 10%. that really makes more sense to me...that 10% increase was looking really rough to me. Adjusted and now looks more doable, still having me at over 1/2 marathon distance in Nov. Week 5: M3, T3, Wct, Th3, Sat5 = 14m

Hydration/Nutrition: Did well with hydration with new water bottle. Did drink every 15", and drank about 16oz before leaving house. Did not have to pee at all. Did not eat before or during, that did ok but I dont think I had enough last night so was lil weak by end. Morning runs means little bigger dinner than evening runs.

Weight: 155.5. WHAT is going on????

End of Week 4....

Boy time is flying! Today is end of week 4....it was supposed to be 3 miles but Thurs started raining during my run (which was fine with me) my SO and dogs did not appreciate the humor in the wetness in lieu of hot n sticky....so only did 1.25 for their sake. I added the extra mile today, made it 4 . Got like 11.25 in for rest week....I can sure tell it made a huge difference today too, the down week I mean. I was able to go longer without rest but did it with my 'skootin' method and E calls it. It is somewhere between a walk and run...close to ground, uses more glutes and quads and less calf action, AND less cardio. When I started to actually run like normal, I could only go a couple of minutes. Still, I got in 40" of run time out of 1'4" total. That is 16"mile, not gonna keep me from getting swept! So good points today? Went 1/4 of my 1/2 marathon today! Thats totally Super! It was a great run for sure. IF all were that good. I was able to meditate more because I wasnt focused on my lungs about to explode! I am rejuvenated once again! Feel great. I read in my new Runners World the benefits of massage for joints and connective tissue adhesions, so E found us a guy who does for 35$ hour, it was so great!! Today: run 4 miles, breakfast with my sweetie, feel good moment, nap, shower, massage....and its only 3pm. Can it get any better! New shoes would just top it off....

Schedule: 3mile split 46.20, 4miles 1'4". Finish week with 11.25 miles. Next week is back on the up swing. Oddly, I'm looking forward to it.

Gear: Mama needs new shoes, I can tell my great Mizunos are starting to wear.

Nutrition/hydration: I ate chip and sherbet with my grill cheese for supper. Didn't eat before run or during, but did drink some water before run and during. I felt ok, better than trying to eat for me, I just dont do well with something sitting on my stomach, and with delayed empyting?? Drinking a smoothy my sweetie bought while I was in massage, her turn.

Weight: back to 153. Thank god. I am feeling a smudge lighter. I put on fourm about this and one person said it may be my body getting used to new activity and rest will fall into place. That sounds good, we'll go with that!

New attitude....

I have been following several threads on Disboards.com and am finding there are a lot of women just in my postion, mothers, with lives who just want to run, and are starting out very slow and hopeful, just like I am. I have found my attitude has been sucking wind the last week, more pesimistic than hopeful, I am afraid I will grow to hate running, I dont want that. Tuurrning the corner....I am doing something I want to do and love, so shut it and run!!.....today is gym for CT and weights.

Completely frustrated....

Although the run went fairly well this AM, 3m 45", 10r, w5, 2-3r alt w/ walk for total of 24" runs. Its breathing and calfs today that were the culprit of stopping, usually calfs hold out, go figure. I am trying to be patient with myself on the run walk thing...as long as I can keep the outdoor run of 3m 45 or less ....The frustration is the weight thing! I have busted and sweated and busted and sweated and ate very well, for most part, and have gained 2 lbs! Gained! People say muscle, and that would be all fine and good but a 5'4" girl should not ever have 155 lbs of muscle! EVER. When oh when will it fall off like it did before??? This tub o tummy is really getting on my last nerve! I just know I could move faster without it!! OKOK I will not quit. I just need to vent, which is what this blog is for me mostly! I am really wondering though how in the world I will do 13.1 miles.....onward though, I will continue onward. Tried the meditation thing, felt good for about a min then I loose focus. Need help with this....Thanks for listening

Schedule: 3m--Carrier park, 45"

Nutrition/hydration: drank tea about 430 am, then 16oz water right before I left for park. Did not eat, actually felt ok with this. I think eating night before and having carbs fill my muscles with glycogen and having stores is way to go for me. At least on short runs....

Weight: 155?? WTF

so begins week 4....

So it's day 1 of week 4. I go to the gym and begin...hard to get the core work going but I do it, then hit the mill. I have decided to do the mill at least once a week, I can pace by workout precisely, run longer because of room temp control, and softer landing. It is my recovery week, meaning 3 weeks increase, one week of recovery. So Im starting out with 3 miles, on the mill I am able to run longer, today did 5w, 20r, 3w, 10r, 3w, 5r. and felt really great. I am finding I am getting a little bored at times, trying to focus on focus, doing the alphabet game has helped (picking a word for each letter, A Animal...I am an Animal when I run, B Beast....as in Beauty and the Beast,,,,so on), coupled with pod, meditation, mantra. Havin a hard time catching my grove last couple days. I really would like to learn the meditation running. Seems it would make me happy to be able to do that and run too.. I am going to get a new book, I can feel it.
I also am really thinking about a 1/2 marathon in Charlotte in Dec, Thunder Road. seems I should be able to do it somewhat by then even if I have to walk. and I think doing one with hills would give me a time to beat in Feb! I run because I feel strong and confident, gliding and free. T=Tinker Bell today, I could picture her flying in front of me, beautiful blue sky with a few clouds, it made me smile and ...float. My legs actually feel really good, not too tired, so up in the morning...get over with in morning.. Thanks for listening.

Training Schedule: Recovery week. M3, T3, Wct, Th2.5, Sat3.5 total 12.

Nutrition/Hydration: This is the one I'm struggling with right now. I thought with long runs I might need more carbs and I couldnt stand the thought of actually eating something, so drinking sport drink came to mind. I have tried that 2x and I just DO NOT like gaterade type drinks, they are so sweet. I have eaten more this weekend and legs feel really good but its not helping th weight issue. I FEEL heavy and bloated and just fat. My gut is just still there! Its been 3 weeks and nothing. I am just not going to change anything much this week and see what happens....cont to eat healthy like the past 3 weeks M-F, then have a splurge the weekend. I will continue to work on before and during run fuel. short runs not such issue, its after 3m it begins to be issue.

Weight: not going to happen today

End of Week 3

Did my first 4.5 m....3 on track in 38.38, walk /run, interesting, boring. Was visiting a new town for and went for run while E was taking her intermediate state EMS exam.....went to track and was doing my thing and along came couple with their yappy lil pomarainan dog...well i'm afraid of dogs, even lil 1pounders, they can bite too. So I have to stop while this lil yapper if coming at me barking his fool head off and I'm looking at the man like "dude, get your dog" and hes like 'he wont hurt you' and I'm like 'I dont care'. So the woman realizes it and they move on, but not before the man is pissed....I didnt care, I needed to get my run in.....
Kept going run/walk...it was ok. finised my week 13.5 miler. I have been reading forums of Disboards, the disney forum page, its great to be associated with people doing the same race I am planning and also hearing they are on the same page. Thanks for listenin.....

Training schedule: completed 13.5 m schedule. Next week is short week, hopefully my it will give my legs time to gain the muscle Ive been pumping in these past 3 weeks

Nutrition/hydration: It has been a weekend of eating. Period. not good for you food either, anything/everything, yummy. Pancakes, syrup, cookies, cake, fried rice, fried chicken. And I wonder y I cant lose weight. Back on track tomorrow, right after mashed pots here in a few. On running note, will need to get a velcro strap water bottle to carry with me. something else want to check out, on Runners World site, the not eating before-during race to train your body to use fat for ATP makin. That would be great! I'll do some research....

Weight: 153.5

I am a runner....

At least that is what I keep chanting while I'm plodding! Yesterday was 92degress at 530pm but I went and sweated it out. Legs were lil tired from Wed gym weight day but I was feelin good! I was tough but I did 5w, 5r, 3w, 5r, 3w, 3r, etc until 21" run accrued. It is tougher outside than on TM thats for sure. I have got to get my Mantra going! I am really going to focus on an article I read and may get more info on, meditative running. I read it in Runners World, a Buddhist priest if you will, started this program where you learn to meditate while running. I would like to try, will try harder. I understand meditation is good for you, although I have never gotten it, and running is good for you too. I certainly do not have time for both, so why not incorporate the 2. That is my plan for the week. As week 3 comes to a close, I am ever hopeful and wishful that I am in the building of quad and cardiac muscle and I am able to complete at least a 5k by Sept. I still love the idea of running and I love how I feel when Im done.....so onward. BUT not today, rest day,, Thank God. Thanks for Listening....

Schedule: M3-done, T3-done, Wweights-done, Th3-done, Sat4.5---looking forward to something different. I will be near a highschool track on Sat AM so that is my plan, 18 laps, with pod of course.....maybe a lil mediation practice.

up and down....

I must start out by saying I have been quit irritable since Sunday, not sure why except work issues. Down and depressed, but trying to keep it to myself right now, E does not need any extra stress or anything else to think about. By the time I was 1/2 through with run yesterday, my mood actually lifted and I was smiling and having fun. So what does that? is it the exercise, or endorphins that acutally push the crap out and make you feel better? Not sure or that should have happened Monday. But I sure would like for that to be true, and from all I am reading what ever you 'think' is true and keep saying to yourself, usually becomes true. Mind over matter.....I'll go with it.
My training sessions seem to really be going up and down. Monday truely sucked wind, Tues I went to gym and did treadmill, not so bad. Did my 3.1 in 45.20, speed work today. w5, run 10 (4.2x2, 4.3x2, 5x1 then back down) repeat cycle, last ran 10" at 4.2, cool down. Felt good, not weak. Did use my pod and last part, my girl on my left to keep me occupied. Today I am supposed to go for weight training, if I do it will be brief. I am still motivated and optimistic, so I press on... not sure about the 5k in Sept, I think I should though, Citizen Times 5K
Thanks for listening

Training Schedule: on track....looking forward to 3 tomorrow and 4.5 Sat.

Nutrition/hydration:Have still been eating good, making it last throughout the day, trying to balance enough/not too much. Shit. How do you do that? hydration in afternoon runs is easy, still working with morning. Did my 4AM such down on about 8oz and sure enough my 6am had to pee....but unable to make myself get up and go. Not sure if allergies but 10hrs sleep feels about adequate! Sad. Tomorrow. 6AM, no excuse, up and out the door.

Weight: 153

NOW it starts to rain....

Couldn't start raining 30"ago when I was in the heat of 95! Oh no, sweltering and melting....I just have well been in the swamp of Lousiana trugging through in the mud and heat....I would have gone just as fast, I'm sure of it. Needless to say, today was not a good day. Which brings me back to an earlier post that mentions I think the first week was the best, keeps going down here from here. And I thought Sat was bad! So today went something like this.....I was lazy from Sunday of doing nothing, but that is my rest day, so I rested. Today I just felt tired but being a "runner" I was going anyway. Donned by running best, nike shorts and matching shirt (which I heard from my 18yr old did nothing but accentuate the gut I'm trying to get under control, she so sweet), Mizuno wave creation 10s, new nike rocking runnin socks, ipod and my salt life vizor. I was ready. I was, admittedly, a little irritated already but this was going to fix it. Started with 10" walk instead of 5 d/t already feeling sluggish, then started my slow jog, lasted a whopping 3", Yes 3". So I decided it was a walk day, at least I'm getting out there right? put on my pod, nothing. Great. Now it's just not holding battery. so walk it is. Tried again in few min, for a whopping 3" more min.....so the 3miler was a walk with a total of 8" of running, and not consecutively. And I signed up for that 1/2 marathon? What was I thinking! Now is when I wish I had running buddies or at least someone to offer some encouragement. Is this normal? Will I overcome if I just keep moving? All seems futile at this point today. But the money is spent and I still love the thought of running. I have my mantra....although is changes so far, not got it really like I want it yet. I like the words graceful, effortless, floating, powerful, gliding, confident. So I hope these are the building weeks. I will continue, I am a runner. Thanks for listening.

Week 3 schedule: M--3, T--3, W--CT, Th--3, Sat 4.5. Total 13.5

Nutrition/hydration: ate chick/rice before run today, just gave me heartburn, too much fat. Seems I do better with liquid fuel. Did hydrate and take water w/me.

Gear: Still shopping for shoes, reading reviews. They really are confusing. I think you just have to go and putem on. I think I might stick with mizuno for now. They seem to work.

Weight: 154.5

Week 2 at close

Week 2 at a close today. They sure are going by fast, meaning only 30 weeks left until the infamous race! I'm excited but when I'm on that trail, I'm nervous! This week has proved challenging in many ways. First of the week started out pretty well. Took Tues and Wed off, did 3 miles at park Thurs, and you can see how that went. To be able to get in my miles this week I had to go on Fri too, not optimal with Sat being long day, but I AM determined to keep up with my mileage, 12.5 this week. Elena wanted to go with so we went to gym and I did TM. I ROCKed it! actually ran 30", 2miles without stopping and it did not seem at all difficult. So i had my mojo back, until I hit park this morning 630.....once again the wide open road had its challenges. That first 15 felt like my first run ever. I tried the visualization, nope, the positive comments, nope. I did try the new technique I read in the bible though, coming up with a phrase of optimism that did seem to carry me for a few min.. "I am a runner. When I run I feel graceful, powerful and light. I love to run. I love the high. I love to run. I love the exhileration. I am a runner. I am strong and confident. I will run and finish this run strong. I am a runner." That really does help. You can just imagine yourself gliding along effortlessly, it makes you pick your head up proudly and let the sweat drip off your face with pride. So I did it, 4miles, me and Oscar, my protector. It was Super! Nothing like finishing what you start.
Nutrition/hydration notes: did 18oz water and 12oz soy milk 45" before run, that really helped. Had one bite of cereal bar about 1/2 way through, it kicked in about at the end. So, hydrating did help for sure, need to try those gel packs on long runs and early runs cause sucking down a dry sugary cereal bar did not work!
Gear notes....E bought me new socks yesterday....awesome nike running socks, thin like I like, driwick, with a band that hugs your foot at the around the middle. just on the ankle. not to high,not too low. Love them.. Always wondered what sock hype was about...now I know. Found mine! Now for rest of wish list.....new shoes (tried the brooks Trance 9 yesterday. felt really good, great forefoot cushion and toe send off 140$), garmin forerunner 110, and i'll be set. I'm doing it today....I am registering for the Princess 1/2 marathon!

Coming to terms with run/walk

Its good to read.
It has really helped me to continue to read and read all I can about running, marathoning, training, eating/hydrating. This week what has been prominent is walk/run combo and how it is ok. Up until this point my focus has been on running without stopping. What I have learned is even the best and most trained sometimes just have to walk, ok , maybe not during a race, but... My bible refers to a couple of people who have actually increased their finish times by taking a couple walk breaks. It gives the body just a breather and allows for reset. I was never so glad to already know that than I was this morning at 630. So, maybe, week one is when your muscles are getting started and haven't reached the point that they realize they are going to have to work yet? Cause let me tell you, they are ssccreaming at me today! and yesterday! I tried to go yesterday but honestly my legs were so heavy it was pointless. I did make my scheduled 3 miles today, but wow. I really need to work on hydration too, I could feel about mile 2 that I was out of juice. I'm thinking about 4am drinking 16oz water to get me hydrated for 6am. The words "this aint happening" actually came out of my mouth, coupled with 'you've got to be kidding'! No amount of visulization was working, no meditation, nothing. Just had to plug through. and still 153.5 aarrrg. ok. Tomorrow will be better. Its funny how good days give you one kind of motivation, bad days give you a whole different kind.....the 'this is not going to beat me' kind. So onward my tired legs...forward.
Thanks for listening.

That first mile.....aaaarrrgggg:(

What is it about that first mile that makes you feel like "what am I EVEN thinking??" My legs feel like they weigh 1000lbs each and my lungs are going to explode....but its funny how if you just keep going past that first few min you reach a sorta, spot, that you can keep going and really kinda feels....good. I can not believe that I am back to the same run time as I was when I quit 2 months ago.. Mind over matter. Its amazing. I was kicking myself for quitting, maybe its all for the best, I may not have realized how much I could really do. So today was 3.1m in 44.50". Did some speed work--1" @4.8, 1"@5, 1"@4.8 in first 15" run, w5, repeat . total 44.50" for 3.1m. this after core/leg weights.
Then.....there is the whole food issue. I am, as I said 20+lbs over my ideal. I have been really cutting back, to very healthy. No sugar, minimal lowfat dairy, no processed food....whole grain, vegs, fruit, lean meats only. But there is so much info out there its hard to come up with the correct ratio of carbs to protien to fat....there's all the prerun, postrun and all the time in middle! What, when, how much! I know I know....just want to be healthy....so Im trying. But I really do not want to get obsessed....so where is happy medium?? Any ideas?
In the meantime....I keep plugging, keep running and keep my optimisim>>>>
thanks for listening.

Long run, changes in attitude....

Well I figured out exactly what the relationship is between attitude and behavior....the attitude dictates behavior. What I read in "the Book" , as it will be know from here on out, is that what your mind says is 99% of the battle. I went this morning for the long run of the week, a wooping 3 miler. Now, 2 days ago I did 2.5 and did run 11" at time and that was good. Today I decided to adpot the theory of just going ahead, saying and believing I was a runner and vvwwaaalaaa.....I did 15"r, 5"w, 15"r, 5"w, 4"r, finished in walk.....for total of 3miles in 50". So, ok the runs were ssnaillss, but something else Ive learned--- so what. I did it. The first 15 was 'ok', I was tired, my legs ached but I kept saying, 'but so what' and kept going, my lungs actually did fairly well with the slow pace. The second 15, different story, I'm sure at some point I was wheezing---- and so wanted to quit at like 5". So I said 'self, so what', and went to visualization mode. I vizualized the whole grain muffin with honey I ate before starting breaking down and giving my cells energy, the blood filling with O2 with every big inhale then the blood rushing to my legs after that....that took a good 2"!! so I did it again and again and soon I was saying.....oh wow, only 2 more minutes! Something else I noticed today, the stopping points get further in the distance....and that seems ok. By the time the 2nd 15" was over I had the really euphoric feeling wash over me and I was suddenly energized like I haven't felt before--Super Powers I'm sure of it!! I'm thinking I was a wimp the first 4 months I tried this, or maybe I'm just using muscle memory or power of postive thinking. Not sure but something has clicked and I like it! I Almost did 3miles straight today....only 10.1 to go! (oh yeah, I almost forgot the 12lb weight gain in that 2m....almost....total just so you know and I dont forget..156.5). ouch.

What do you think the relationship is between changes in behavior and changes in attitude? First line chapter 4 The Non Runners Marathon Trainer. Super Fab..

magic firewirks.jpg

Sent from my Verizon Wireless BlackBerry

Rest day yeehaw!!

I am aware that is a pisspoor attitude for a new runner but....my legs are tired! Yesterday was short run (now you know when I say run, I mean jog and walk??), make no mistake, there is no real running yet. I have actually made my own version of a training schedule for the next 32 weeks. This is week one. I started off with 11.5 miles this week and increase my mileage by 10% weekly. So this does not sound too bad until you reach say week 20 and the mileage is 10miles and you know it will take you, like 5 hours, at the pace you are going now! I may have gotten a little aggressive on the increase but I'm doing what the book says to do for now, adjustments come later. I have decided to really give it more effort than before and push....they say, don't you just love "they". In this case 'they' is the publishers of my Marathon Bible---David, Forrest and Tanjala. They assure me it does not matter how slow you go as long as you go and finish. Welll,,,, I beg to differ but Disney says it does matter how slow...you must keep a 16 min/mile to not get 'swept' of the course! Well how completely humiliating would that be! OOppss lil girl, youre just too slow, get in my lil golf cart and I'll ride you the rest of the way.....

I onward and faster.....at least a little. My long run tomorrow 3 miles. I had high hopes of running 2.5 yesterday without rest, didn't happen, but did run a good 11 min without stopping. Of course picked up several 2-3"intervals, I dont want you thinking I'm a total slacker LOL! Tomorrow 12" x1, 10"x2, total of 3 miles.

Schedule: week 1: M-3, T-3, W-CrossTrain (CT), TH-2.5, F-Rest, Sat-LongRun 3, Sun-R/family activity day. This week Navitat for ziplining and repelling!

Thanks for Listening

IMG00027-20100715-2004.jpg

Sent from my Verizon Wireless BlackBerry

Here we go...week one

Hi All. I am starting this blog as way of venting my frustrations, shouting my victories, asking stupid questions to the universe and keeping me on track (no pun intended!!) for my upcoming race without driving my family crazy by talking about it incesently!
So let me start from the beginning.....I am not an athlete. have never been, unless you call cheerleading a sport, which is still up for debate by most. I, and I have done it, do not really, not at my school anyway. I did it to meet the football players, and I was really good at the split in the middle. No flips, no high towers of scrawny girls, and absolutely no running!
But as Ive gotten older I have toyed around with gym workouts, swimming... but nothing serious. I have been up and down in weight from 115-172 and down again to 122 and now currently "around" 155. I have always said I wanted to "run". I do not know why. I have never tried it. I always just thought those runners looked so graceful and healthy. So imagine my surprise when I tried it and within 5"thought I would suck the wind right out of a tornado if it would help me breath.....this is not going to be easy. That was Jan 1, 2010.
So I vowed at that time I would do the Disney 1/2 Marathon in Jan 2011. Wellll......I did great for 4 months. running, walking, weights, reading everything I could on running, subscribing to Runners World, buying Marathon Guide for the Non Runner.....I was equipped with all the knowledge, now if I could "read" new legs and lungs! So for 4 months I trugged out 5 days a week and slowly, and I mean slowly, progessed. It was not fast enough. I was barely jogging 10" at a time without wanting to pass the f out. I was able to go 5 miles, but at snail pace. SoOOOOOO.......one day I didn't go out. That was April 22. Today is July 15. I went back out for first time again July 8.
That gets us up to date.....I have given up on Jan marathon and moved my target to Feb 27, Disney Princess 1/2 marathon, a much more fitting title anyway. My family tells me I think I'm a Princess anyway....and I think they are right! So lets go!